Absolute.

 Two weeks ago, I lost 2 pounds and hit a huge milestone.  These 2 pounds made me the lightest I have ever been in my adult life.  I am 34 years old, and I am the lightest I have ever been, the strongest I have ever been, and the fastest I have ever been. For a lot of reasons, I did not think this weight was even a possibility for me.   Based on my lightest weight in Minnesota, current muscle mass, and some other variables- I thought my weight would plateau at 145 pounds.   I was in disbelief as I approached my previous lightest weight and am still struggling to believe that I have broken that threshold as well.   This is data and numbers but my perception is still incredibly emotionally driven.   It is facts, but still the reality of it is so allusive to me. Before this year of discipline, I would look at women in good physical shape and I would admire them because I knew they were working harder than me to look like that.   I really had NO concept of how much harder they were wo