“The ideal weight range for my height is an unrealistic standard for me.” Truth: Your mindset is what needs to be adjusted, not the standard. I used to say this one A LOT! I would look at those numbers and it felt like they were on a completely different planet. At one point, I was 100 pounds heavier than the bottom number for my height, almost double the “recommended” size. It’s no surprise that those numbers felt impossible. I had a long list of reasons why those numbers were unrealistic (my weight in high school, my athletic build, prescriptions I was taking, etc.). There are a LOT of factors that affect your weight. That is real. ANNND that is why the recommended weight is given as a weight range , not a singular number. The range accounts for the variables and factors. Don’t be confused, I’m not dismissing your list. Even today, as a “healthy weight” individual, I still have a list of variables and factors ...
Sharing my experiences and point of view for the benefit of others. Dedicated to the pursuit of the absolute, this page fosters encouragement, conviction, and inspiration. Truth. Positive.