Absolute.

  If you’ve known me for less than 10 years, you might not know- I used to be fat.   Not subjectively “fat”.   Not fat, relative to how I look now.   I was medically obese.   If you looked at the ideal weight range for my height and multiplied that number times 2, that would give you the highest number that I saw on the scale. I was over 200 pounds and I quit using the scale after that.   Maybe you knew me then, maybe you didn’t.   The truth is, I didn’t know myself. I had no clue that I was fat.   I would have admitted that I had weight to lose, but I was oblivious to the reality that I was extremely unhealthy.   I was on the path to countless medical problems and chronic diseases and I didn’t know it. I had brainwashed myself. I believed lies. I used the people around me to normalize my behaviors and dismiss my convictions about my lifestyle. I started correcting my relationship with food about 10 years ago and am still growi...